Arthritis is the painful inflammation and stiffness of the joints that makes performing daily activities, walking or even climbing stairs next to impossible. There are different types of arthritis, but all have the same symptoms that include pain, stiffness, and swelling. The symptoms range from mild, moderate or severe, and they may come and go, progressing or getting worse over time.
Treatment of arthritis focuses on managing pain and fatigue to minimize joint damage hence improving the function and quality of life. There are natural therapies that play an important role when it comes to treating arthritis irrespective of one’s experience.
Ways of treating arthritis
This the best remedy when it comes to treating arthritis. Losing one pound means four pounds of pressure on swollen, painful joints. Maintaining a healthy weight is of great importance, and this is achieved by eating a well-balanced diet. One should avoid refined, processed foods and eat more of fruits, vegetables, lean protein, whole grains, and low-fat dairy.
Exercising strengthens the muscles that support the joint, and this is beneficial for the management of arthritis. Doing joint-friendly physical activities such as walking, swimming, and riding a bike are appropriate for people with arthritis since they help in getting rid of joint stiffness and pain. Such activities should, however, be balanced with rest. Do not exercise for long hours without rest because you will be harming your body instead.
- Warm water therapy – One exercise in a pool of warm water where the water supports weight putting less pressure on the muscles.
- Massage – Gentle manipulation accompanied by moderate pressure soothes sore joints and muscles easing anxiety, improving range of motion and helping one sleep better.
- Ice or hot packs treatment.
These are easily prepared at the comfort of our homes varying from tea, juices, and even topical oils.
- Peppermint and eucalyptus oil blend, for instance, have pain-relieving properties because of the cooling sensation that they produce which overrides one’s discomfort creating a soothing sensation that eases the pain of arthritis.
- Lubrication of the joints with olive oil eases arthritis pain too.
- Dandelion leaves have anti- inflammatory properties because of linoleic acid which is required by the body to produce prostaglandin that regulates immune responses that are handy when it comes to treating arthritis. You can make tea or even salad with the leaves.
Juice cure for arthritis can be prepared by blending carrot, celery, pineapple, and lemon.